FRiC 5x1000m/1:00r row
5,000m
Meters
22:46.1
Time
2:16.6
Pace
296
Calories
143
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 27:46.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 117 |
February 14, 2018 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000m | 2:16.6 | 137 | 772 | 23 | 143 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 141 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 | 151 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 20 | 129 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 161 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 20 | 131 |
| r308m |
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Workout Graph
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