FRiC 23:23 row
5,008m
Meters
23:23.2
Time
2:20.0
Pace
286
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 117 |
February 20, 2018 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,008m | 2:20.0 | 127 | 738 | 20 | 129 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 122 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 128 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 129 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 130 |
| 23:23.0 | 740m | 2:17.1 | 136 | 766 | 19 | 135 |
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Workout Graph
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