FRiC 10000m row
10,000m
Meters
45:29.1
Time
2:16.4
Pace
585
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 116 |
March 04, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.1 | 10,000m | 2:16.4 | 138 | 774 | 20 | 140 |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 20 | 132 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 20 | 133 |
| 9:07.7 | 6,000m | 2:16.9 | 136 | 769 | 20 | 136 |
| 9:11.6 | 8,000m | 2:17.9 | 133 | 759 | 20 | 142 |
| 8:52.6 | 10,000m | 2:13.1 | 148 | 810 | 22 | 161 |
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Workout Graph
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