FRiC 5000m row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 117 |
March 05, 2018 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 20 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 20 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 20 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 20 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 20 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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