FRiC 5000m row
5,000m
Meters
24:07.5
Time
2:24.7
Pace
278
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 117 |
March 06, 2018 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,000m | 2:24.7 | 115 | 697 | 20 | 126 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 20 | 120 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 20 | 122 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 20 | 122 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 20 | 120 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 21 | 147 |
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Workout Graph
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