FRiC 5000m row
5,000m
Meters
24:34.9
Time
2:27.4
Pace
276
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 117 |
March 03, 2018 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 5,000m | 2:27.4 | 109 | 675 | 20 | 122 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 20 | 119 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 19 | 121 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 19 | 123 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 20 | 123 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3/6/18