FRiC 5000m row
5,000m
Meters
23:20.5
Time
2:20.0
Pace
285
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 115 |
March 29, 2018 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000m | 2:20.0 | 127 | 738 | 21 | 138 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 21 | 131 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 21 | 135 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 21 | 137 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 21 | 140 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 22 | 150 |
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Workout Graph
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