FRiC 5000m row
5,000m
Meters
24:18.8
Time
2:25.8
Pace
277
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 115 |
March 26, 2018 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.8 | 5,000m | 2:25.8 | 113 | 688 | 20 | 116 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 20 | 112 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 20 | 117 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 19 | 116 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 20 | 116 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 20 | 121 |
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Workout Graph
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