FRiC 1111m row
1,111m
Meters
4:52.9
Time
2:11.8
Pace
66
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 116 |
March 25, 2018 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,111m | 2:11.8 | 153 | 825 | 25 | 138 |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 27 | 137 |
| 1:24.6 | 600m | 2:21.0 | 125 | 729 | 21 | 129 |
| 1:19.4 | 900m | 2:12.3 | 151 | 819 | 24 | 137 |
| 0:52.1 | 1,111m | 2:03.4 | 186 | 940 | 28 | 149 |
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Workout Graph
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