FRiC 5000m row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 116 |
March 25, 2018 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 21 | 139 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 20 | 129 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 21 | 133 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 21 | 140 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 21 | 141 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 22 | 152 |
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Workout Graph
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