FRiC 5000m row
5,000m
Meters
23:29.0
Time
2:20.9
Pace
285
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 115 |
March 24, 2018 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000m | 2:20.9 | 125 | 730 | 21 | 137 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 20 | 131 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 21 | 132 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 21 | 135 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 21 | 138 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 22 | 149 |
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Workout Graph
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