FRiC 5000m row
5,000m
Meters
23:27.9
Time
2:20.7
Pace
285
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 115 |
March 23, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 5,000m | 2:20.7 | 125 | 731 | 21 | 122 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 | 117 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 19 | 119 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 20 | 119 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 21 | 128 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 21 | 127 |
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Workout Graph
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