FRiC 5000m row
5,000m
Meters
23:35.1
Time
2:21.5
Pace
291
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 116 |
March 21, 2018 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.1 | 5,000m | 2:21.5 | 124 | 725 | 23 | 134 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 23 | 124 |
| 5:31.9 | 2,000m | 2:45.9 | 77 | 563 | 18 | 127 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 23 | 128 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 24 | 131 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 26 | 160 |
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Workout Graph
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