FRiC 5000m row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
289
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 115 |
March 20, 2018 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 22 | 133 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 22 | 124 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 22 | 125 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 22 | 127 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 22 | 130 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 24 | 159 |
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Workout Graph
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