FRiC 5000m row
5,000m
Meters
24:30.7
Time
2:27.0
Pace
275
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 116 |
March 19, 2018 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 5,000m | 2:27.0 | 110 | 678 | 20 | 119 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 20 | 116 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 20 | 121 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 20 | 120 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 20 | 120 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 20 | 120 |
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Workout Graph
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