FRiC 5000m row
5,000m
Meters
24:48.2
Time
2:28.8
Pace
274
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 116 |
March 18, 2018 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.2 | 5,000m | 2:28.8 | 106 | 665 | 20 | 118 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 20 | 114 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 20 | 118 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 20 | 116 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 20 | 122 |
| 4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 20 | 120 |
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Workout Graph
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