FRiC 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 117 |
March 17, 2018 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 23 | 146 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | 135 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 22 | 141 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 23 | 147 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 24 | 151 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 25 | 159 |
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Workout Graph
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