FRiC 5000m row
5,000m
Meters
23:13.7
Time
2:19.3
Pace
286
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 116 |
March 16, 2018 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 22 | 133 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 | 125 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 22 | 133 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 22 | 131 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 22 | 135 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 22 | 145 |
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Workout Graph
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