FRiC 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
279
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 116 |
March 15, 2018 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 20 | 127 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 20 | 121 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 20 | 127 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 20 | 126 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 20 | 129 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 20 | 135 |
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Workout Graph
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