FRiC 5000m row
5,000m
Meters
23:42.5
Time
2:22.2
Pace
281
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 117 |
March 14, 2018 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,000m | 2:22.2 | 122 | 718 | 20 | 128 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 20 | 121 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 20 | 125 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 20 | 127 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 20 | 127 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 20 | 140 |
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Workout Graph
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