FRiC 5000m row
5,000m
Meters
24:34.5
Time
2:27.4
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 117 |
March 12, 2018 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.5 | 5,000m | 2:27.4 | 109 | 675 | 20 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 20 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 20 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 20 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 20 |
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Workout Graph
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