FRiC 5000m row
5,000m
Meters
22:44.4
Time
2:16.4
Pace
292
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 118 |
March 10, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 23 | 138 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | 145 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 22 | 123 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 20 | 129 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 22 | 140 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 23 | 155 |
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Workout Graph
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