FRiC 5000m row
5,000m
Meters
23:40.7
Time
2:22.0
Pace
281
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 118 |
March 09, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,000m | 2:22.0 | 122 | 720 | 20 | 121 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 20 | 113 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 20 | 115 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 20 | 120 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 20 | 124 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 21 | 137 |
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Workout Graph
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