FRiC 5000m row
5,000m
Meters
24:00.3
Time
2:24.0
Pace
278
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 117 |
March 08, 2018 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000m | 2:24.0 | 117 | 703 | 20 | 129 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 | 125 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 20 | 127 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 20 | 126 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 20 | 128 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 20 | 139 |
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Workout Graph
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