FRiC 5000m row
5,000m
Meters
24:01.7
Time
2:24.1
Pace
280
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 117 |
March 07, 2018 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.7 | 5,000m | 2:24.1 | 117 | 701 | 20 | 123 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 20 | 113 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 20 | 120 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 20 | 123 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 20 | 122 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 20 | 137 |
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Workout Graph
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