FRiC 23:10 row
5,013m
Meters
23:10.6
Time
2:18.6
Pace
288
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 115 |
April 13, 2018 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,013m | 2:18.6 | 131 | 751 | 22 | 128 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 115 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 131 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 130 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 133 |
| 23:10.0 | 696m | 2:16.4 | 138 | 773 | 22 | 133 |
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Workout Graph
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