FRiC 30:00 row
6,680m
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 115 |
April 20, 2018 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 24 | 130 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 132 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 139 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 73 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 148 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 | 161 |
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Workout Graph
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