FRiC   30:00 row

6,680m

Meters

30:00.0

Time

2:14.7

Pace

393

Calories

130

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate24
Stroke Count724
Drag Factor115

April 20, 2018 21:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,680m 2:14.7 143 792 24 130
6:00.0 1,320m 2:16.3 138 775 24 132
12:00.0 1,329m 2:15.4 141 784 24 139
18:00.0 1,329m 2:15.4 141 784 24 73
24:00.0 1,333m 2:15.0 142 789 24 148
30:00.0 1,369m 2:11.4 154 829 25 161

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Workout Graph

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