FRiC 46:43 row
10,004m
Meters
46:43.5
Time
2:20.1
Pace
571
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 115 |
April 24, 2018 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.5 | 10,004m | 2:20.1 | 127 | 737 | 22 | 132 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 119 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 127 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 128 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 130 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 130 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 131 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 137 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 138 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 140 |
| 46:43.0 | 361m | 2:22.6 | 121 | 714 | 20 | 144 |
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Workout Graph
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