FRiC 8x500m/3:30r row
4,000m
Meters
16:48.2
Time
2:06.0
Pace
250
Calories
154
Heart Rate
| Rest Distance | 4,010m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 44:48.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 115 |
May 04, 2018 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.2 | 4,000m | 2:06.0 | 175 | 901 | 26 | 154 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 124 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 149 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 156 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 163 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 168 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 153 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | 154 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | 166 |
| r4,010m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.