FRiC 23:43 row
5,000m
Meters
23:43.8
Time
2:22.3
Pace
280
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 114 |
May 07, 2018 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,000m | 2:22.3 | 121 | 717 | 20 | 124 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 118 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 122 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 130 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 127 |
| 23:43.0 | 767m | 2:25.3 | 114 | 692 | 19 | 121 |
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Workout Graph
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