FRiC 47:01 row
10,003m
Meters
47:01.0
Time
2:21.0
Pace
568
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 115 |
May 08, 2018 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.0 | 10,003m | 2:21.0 | 125 | 729 | 22 | 131 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 124 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 131 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 127 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 128 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 120 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 134 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 128 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 135 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 136 |
| 47:01.0 | 437m | 2:18.4 | 132 | 753 | 21 | 142 |
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Workout Graph
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