FRiC 21097m row
21,097m
Meters
1:39:04.9
Time
2:20.8
Pace
1207
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 2181 |
| Drag Factor | 115 |
May 12, 2018 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:04.9 | 21,097m | 2:20.8 | 125 | 730 | 22 | 151 |
| 20:07.3 | 4,300m | 2:20.3 | 127 | 735 | 22 | 139 |
| 20:09.8 | 8,600m | 2:20.6 | 126 | 732 | 22 | 148 |
| 20:10.4 | 12,900m | 2:20.7 | 126 | 732 | 22 | 151 |
| 20:27.0 | 17,200m | 2:22.6 | 121 | 714 | 22 | 149 |
| 18:10.4 | 21,097m | 2:19.9 | 128 | 739 | 22 | 169 |
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Workout Graph
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