FRiC 22:55 row
5,000m
Meters
22:55.8
Time
2:17.5
Pace
288
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 115 |
May 14, 2018 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000m | 2:17.5 | 134 | 762 | 20 | 127 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 124 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 127 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 129 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 130 |
| 22:55.0 | 635m | 2:17.7 | 134 | 760 | 19 | 127 |
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Workout Graph
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