FRiC 53:06 row
11,114m
Meters
53:06.9
Time
2:23.3
Pace
622
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 110 |
May 20, 2018 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.9 | 11,114m | 2:23.3 | 119 | 708 | 22 | 132 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 125 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 127 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 124 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 131 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 129 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 134 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 136 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 136 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 135 |
| 50:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 139 |
| 53:06.0 | 633m | 2:26.9 | 110 | 679 | 21 | 139 |
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Workout Graph
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