FRiC 45:43 row
10,004m
Meters
45:43.3
Time
2:17.1
Pace
582
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 117 |
May 28, 2018 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.3 | 10,004m | 2:17.1 | 136 | 767 | 22 | 137 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 123 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 135 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 140 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 135 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 139 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 146 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 135 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 145 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 150 |
| 45:43.0 | 111m | 3:13.6 | 48 | 465 | 15 | 122 |
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Workout Graph
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