FRiC v250m/1:30r...7 row
4,000m
Meters
17:00.9
Time
2:07.6
Pace
247
Calories
144
Heart Rate
| Rest Distance | 3,178m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 41:00.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 113 |
June 15, 2018 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.9 | 4,000m | 2:07.6 | 168 | 879 | 24 | 144 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 24 | 113 | |
| r: 1:30 | 259m | ||||||
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 24 | 145 | |
| r: 4:30 | 564m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 155 | |
| r: 6:00 | 707m | ||||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 27 | 160 | |
| r: 4:30 | 604m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 146 | |
| r: 3:00 | 278m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | 150 | |
| r: 1:30 | 270m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | 141 | |
| r: 3:00 | 496m | ||||||
| r3,178m |
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Workout Graph
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