FRiC 21097m row
21,097m
Meters
1:42:25.2
Time
2:25.6
Pace
1196
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 2178 |
| Drag Factor | 113 |
June 21, 2018 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:25.2 | 21,097m | 2:25.6 | 113 | 689 | 21 | 143 |
| 20:18.2 | 4,300m | 2:21.6 | 123 | 723 | 22 | 133 |
| 20:12.7 | 8,600m | 2:21.0 | 125 | 729 | 22 | 139 |
| 21:25.7 | 12,900m | 2:29.5 | 105 | 660 | 21 | 141 |
| 21:23.0 | 17,200m | 2:29.1 | 105 | 662 | 21 | 147 |
| 19:05.7 | 21,097m | 2:26.9 | 110 | 679 | 21 | 159 |
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Workout Graph
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