FRiC 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
301
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 112 |
July 13, 2018 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 23 | 149 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 137 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 23 | 144 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 23 | 148 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 23 | 153 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 24 | 166 |
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Workout Graph
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