FRiC 13:23 row
3,004m
Meters
13:23.9
Time
2:13.8
Pace
179
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 113 |
July 15, 2018 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,004m | 2:13.8 | 146 | 802 | 22 | 141 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 138 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 144 |
| 13:23.0 | 758m | 2:13.9 | 146 | 801 | 21 | 140 |
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