FRiC 23:18 row
5,004m
Meters
23:18.3
Time
2:19.7
Pace
285
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 113 |
July 16, 2018 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,004m | 2:19.7 | 128 | 741 | 22 | 136 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 129 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 136 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 138 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 139 |
| 23:18.0 | 707m | 2:20.0 | 127 | 738 | 21 | 137 |
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Workout Graph
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