FRiC 23:33 row
5,000m
Meters
23:33.1
Time
2:21.3
Pace
283
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 114 |
August 14, 2018 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,000m | 2:21.3 | 124 | 726 | 20 | 126 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 127 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 112 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 136 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 126 |
| 23:33.0 | 755m | 2:21.0 | 125 | 729 | 20 | 128 |
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Workout Graph
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