FRiC 23:02 row
5,010m
Meters
23:02.5
Time
2:17.9
Pace
289
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 113 |
August 19, 2018 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,010m | 2:17.9 | 133 | 758 | 21 | 133 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 132 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 134 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 128 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 135 |
| 23:02.0 | 654m | 2:19.1 | 130 | 747 | 20 | 137 |
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Workout Graph
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