FRiC 4x1000m/1:00r row
4,000m
Meters
17:43.0
Time
2:12.8
Pace
238
Calories
146
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 21:43.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 158 |
August 30, 2018 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.0 | 4,000m | 2:12.8 | 149 | 813 | 24 | 146 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 143 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 151 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | 154 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 | 137 |
| r440m |
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Workout Graph
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