FRiC 30:03 row
6,366m
Meters
30:03.9
Time
2:21.6
Pace
359
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
September 04, 2018 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,366m | 2:21.6 | 123 | 723 | 22 | 125 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 120 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 126 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 126 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 128 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 111 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 131 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.