FRiC 30:15 row
6,505m
Meters
30:15.4
Time
2:19.5
Pace
372
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 113 |
September 05, 2018 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,505m | 2:19.5 | 129 | 743 | 21 | 130 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 126 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 137 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 133 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 137 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 132 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 124 |
| 30:15.0 | 50m | 2:30.0 | 104 | 656 | 16 | 124 |
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Workout Graph
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