FRiC 31:31 row
6,999m
Meters
31:31.6
Time
2:15.1
Pace
411
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 113 |
September 09, 2018 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.6 | 6,999m | 2:15.1 | 142 | 788 | 22 | 140 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 130 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 139 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 140 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 142 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 141 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 148 |
| 31:31.0 | 337m | 2:15.0 | 142 | 789 | 21 | 143 |
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Workout Graph
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