FRiC 4x1000m/1:00r row
4,000m
Meters
17:48.9
Time
2:13.6
Pace
240
Calories
142
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 21:48.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 112 |
September 13, 2018 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.9 | 4,000m | 2:13.6 | 147 | 804 | 23 | 142 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | 126 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 164 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 | 130 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | 146 |
| r308m |
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Workout Graph
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