FRiC 46:36 row
10,000m
Meters
46:36.7
Time
2:19.8
Pace
571
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 113 |
September 14, 2018 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.7 | 10,000m | 2:19.8 | 128 | 740 | 22 | 132 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 124 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 127 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 129 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 129 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 132 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 134 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 134 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 132 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 142 |
| 46:36.0 | 347m | 2:18.3 | 132 | 755 | 21 | 141 |
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Workout Graph
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