FRiC 22:51 row
5,003m
Meters
22:51.9
Time
2:17.1
Pace
290
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 115 |
November 17, 2018 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,003m | 2:17.1 | 136 | 767 | 22 | 140 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 132 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 143 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 149 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 145 |
| 22:51.0 | 604m | 2:21.5 | 123 | 724 | 21 | 131 |
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Workout Graph
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