FRiC 22:49 row
5,007m
Meters
22:49.5
Time
2:16.7
Pace
292
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 116 |
November 18, 2018 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,007m | 2:16.7 | 137 | 770 | 21 | 132 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 128 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 134 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 130 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 141 |
| 22:49.0 | 600m | 2:20.8 | 125 | 731 | 20 | 125 |
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Workout Graph
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